Stay active

Fitness Classes

Group Exercise

Choose a fitness class to suit you

90% of people say they prefer to exercise in groups, that is why we offer all our members over 100 weekly classes, fun and friendly sessions. Ideal for keeping fit in Saltash, Cornwall, near Plymouth, Devon, including the world-famous Les Mills workouts. Led by our highly qualified, experienced instructors who will motivate and direct you throughout the class. (Minimum age 16 years).

Get fitter faster with Les Mills

Learn more about the workouts here

Experience the ultimate fitness journey with Les Mills workouts at China Fleet. Renowned globally for their effectiveness and innovation, Les Mills classes are designed to help you achieve your fitness goals faster while having fun. Here’s an overview of the Les Mills workouts we offer:

Les Mills Virtual RPM

On screen instructors

Group, indoor cycling workout, where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your virtual instructor takes you on a journey of hill climbs, sprints and flat riding.

Les Mills Body Balance

Strengthen your entire body

Instructor-led class. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, you’ll strengthen your entire body and leave the class feeling calm and centered.

Les Mills Bodycombat

High energy

Instructor-led class. A high-energy, martial-arts-inspired workout that is non-contact. Punch and kick your way to fitness with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Les Mills Body Pump

Total body workout

Instructor-led class. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. Helping you to achieve much more than you would on your own, you’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills Core

Strength, stability & endurance

Instructor-led class. Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.Working with resistance tubes and weight plates, as well as bodyweight exercises including crunches, & hovers.All the moves have options, so it’s challenging but achievable whatever your level of fitness.

Les Mills Virtual Classes

On screen instructors

Build strength, stability and endurance. These workouts are designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Virtual classes include Les Mills; Barre, Core, BodyPump, BodyBalance, Grit Cardio, Grit Strength & Grit Athletics.

Our Classes

Transform Your Fitness Routine

cycle

Transform Your Fitness Routine

Instructor-led class. Using Stages SC3 Bikes, with a display system on each bike, that allows riders to work to their optimal training level individually while in a group environment.

All fitness abilities are able to be in the same class and get the same workout, while simultaneously setting personal goals and tracking their performances.

Zumba

Move to the music

Instructor-led class. A fun-loving dance workout with movements inspired by various styles of Latin American dance and performed primarily to Latin American music.

Circuits

A varied workout

Instructor-led class. An energetic interval workout with different stations, techniques and styles each week for an intense and varied workout.

Pilates

Build on your core strength

Instructor-led class. Focusing on your body’s core strength, improving your posture, through a series of low repetition and low impact stretching exercises.

Legs, Bums & Tums

Tone up

Instructor-led class. A 5-10 minute warm-up, followed by a high-energy aerobic phase, moving into a lower body toning session, ending with a 10-15 minute abdominal workout.

Yoga

Calm, flexibility & wellbeing

Instructor-led class. Experience a mind and body connection through physical postures, breathing techniques and relaxation. Yoga can help reduce stress levels and improve overall health.

Yoga Stretch

A yoga-style class to challenge, invigorate, and strengthen, improving flexibility, instilling calm, and enhancing wellbeing.

Mindful Vinyasa Flow

A mindful vinyasa flow to make you feel more connected, grounded and balanced.

Aqua Aerobics

Strengthen body & coordination

Instructor-led class. A workout that offers tremendous results for everyone.

Essentially the same as an aerobics class, the water makes it much easier on your joints and muscles whilst strengthening the body and improving coordination.

Game for Life Activity Morning

Multi-sports

Designed for the over 50’s with a competitive edge, all abilities are welcome to take part in a ‘Match’ format where the ‘Winner Takes All’ and the match is played out to the end.

This multi-sports activity includes tennis, badminton and table tennis.

Flexibility

Tone & flex

Instructor-led class. For those looking to increase their flexibility and tone up. Perfect for all abilities.

Fitness Classes

Group Exercise

Choose a fitness class to suit you

Get fitter faster with Les Mills

Learn more about the workouts here

Les Mills Virtual RPM

On screen instructors

Les Mills Body Balance

Strengthen your entire body

Les Mills Bodycombat

High energy

Les Mills Body Pump

Total body workout

Les Mills Core

Strength, stability & endurance

Les Mills Virtual Classes

On screen instructors

Our Classes

Transform Your Fitness Routine

cycle

Transform Your Fitness Routine

Zumba

Move to the music

Circuits

A varied workout

Pilates

Build on your core strength

Legs, Bums & Tums

Tone up

Yoga

Calm, flexibility & wellbeing

Yoga Stretch

Mindful Vinyasa Flow

Aqua Aerobics

Strengthen body & coordination

Game for Life Activity Morning

Multi-sports

Flexibility

Tone & flex

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