Fitness Classes in Saltash near Plymouth - China Fleet
Opening Times Contact us Book Now
Book Now

Stay active

Fitness Classes

Group Exercise

Choose a fitness class to suit you

90% of people say they prefer to exercise in groups, that is why we offer all our members over 100 weekly classes, fun and friendly sessions. Ideal for keeping fit in Saltash, Cornwall, near Plymouth, Devon, including the world-famous Les Mills workouts. Led by our highly qualified, experienced instructors who will motivate and direct you throughout the class. (Minimum age 16 years).

Class Timetable
Christmas Class Timetable

Get fitter faster with Les Mills

Learn more about the workouts here

Experience the ultimate fitness journey with Les Mills workouts at China Fleet. Renowned globally for their effectiveness and innovation, Les Mills classes are designed to help you achieve your fitness goals faster while having fun. Here’s an overview of the Les Mills workouts we offer:
les mills cycle class fitness

Les Mills Virtual RPM

On screen instructors

Group, indoor cycling workout, where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your virtual instructor takes you on a journey of hill climbs, sprints and flat riding. 
les mills body balance fitness class
les mills body combat fitness class
les mills body pump fitness class
les mills core body fitness
LES MILLS VIRTUAL LES MILLS BARRE IMAGE

Our Classes

Transform Your Fitness Routine

cycle

Transform Your Fitness Routine

Instructor-led class. Using Stages SC3 Bikes, with a display system on each bike, that allows riders to work to their optimal training level individually while in a group environment.

All fitness abilities are able to be in the same class and get the same workout, while simultaneously setting personal goals and tracking their performances.

Zumba

Move to the music

Instructor-led class. A fun-loving dance workout with movements inspired by various styles of Latin American dance and performed primarily to Latin American music.

Circuits

A varied workout

Instructor-led class. An energetic interval workout with different stations, techniques and styles each week for an intense and varied workout.

Pilates

Build on your core strength

Instructor-led class. Focusing on your body’s core strength, improving your posture, through a series of low repetition and low impact stretching exercises.

Legs, Bums & Tums

Tone up

Instructor-led class. A 5-10 minute warm-up, followed by a high-energy aerobic phase, moving into a lower body toning session, ending with a 10-15 minute abdominal workout.

Yoga

Calm, flexibility & wellbeing

Instructor-led class. Experience a mind and body connection through physical postures, breathing techniques and relaxation. Yoga can help reduce stress levels and improve overall health.

Yoga Stretch

A yoga-style class to challenge, invigorate, and strengthen, improving flexibility, instilling calm, and enhancing wellbeing.

Mindful Vinyasa Flow

A mindful vinyasa flow to make you feel more connected, grounded and balanced.

Aqua Aerobics

Strengthen body & coordination

Instructor-led class. A workout that offers tremendous results for everyone. 

Essentially the same as an aerobics class, the water makes it much easier on your joints and muscles whilst strengthening the body and improving coordination.

Game for Life Activity Morning

Multi-sports

Designed for the over 50’s with a competitive edge, all abilities are welcome to take part in a ‘Match’ format where the ‘Winner Takes All’ and the match is played out to the end.

This multi-sports activity includes tennis, badminton and table tennis.

Flexibility 

Tone & flex

Instructor-led class. For those looking to increase their flexibility and tone up. Perfect for all abilities.

Have a health club enquiry? Please use the form below.