Balance and heal your body
Bare Sole Reflexology
Alison Westlake MAR
Helping others to improve their well-being
Qualified Reflexologist with a SEG Awards Level 3 Diploma and Distinction from the Devon School of Reflexology. Insured Member of the Association of Reflexologists (AoR).
I have always had an interest in natural health and well-being, particularly in mental health. After working in HR for many years, I decided to pursue my passion for Reflexology and to help others in taking steps to improve their well-being.
Reflexology Benefits
Taking care of your body and mind
“Feet are the foundation of the body; take care of them, and the rest will follow.”
Benefits of Reflexology include:
Improved circulation
Increased energy levels
Improved digestion
Helps symptoms of PMS/PMT and menopause
Relief from stress, anxiety and tension
Better quality of sleep
Enhanced immune function
Reduced levels of pain (back, shoulder, neck etc)
Improves function of specific organs
A deep state of relaxation
Elevated mood
Reflexology Foot Maps
Healing the body through reflex points
Reflexology is a wonderfully relaxing treatment, using reflex points on the feet (or hands) which correspond to the whole body. Specific systems can be worked on, for instance the digestive system for IBS, the reproductive system for fertility issues, the pineal gland and stress reflexes for sleep problems…the list is endless.
Reflexology works on the idea of healing the body as a whole, so as to help it work efficiently in all areas in order to fight disease and work to its optimal levels. A Reflexology treatment increases blood and lymph circulation around the body and breaks down harmful toxins which may have built up in the feet.
As each foot has around 200,000 nerve endings, the feet directly connect physiologically to the nervous system. Reflexology promotes good sleep patterns and deep relaxation.
Reflexology Treatments
A deeply relaxing treatment
“Reflexology is known as a deeply relaxing treatment, which can help alleviate stress and tension in the body and calm a busy mind.”
An initial consultation about health and lifestyle will be taken at the first Reflexology treatment including a full medical history. This is all about your health and lifestyle. You will be asked to sign a consent form agreeing to the treatment. All information will be kept confidentially in accordance with GDPR.
Price List
Initial Reflexology including FREE consultation
90 minutes £50
Subsequent Reflexology treatments
60 minutes £50
Taster Reflexology treatments
30 minutes £22
Contact Details
Email: alison@baresole.co.uk
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Bare Sole Reflexology
